Let me guide you to total health and wellbeing
Your own personal Yoga and meditation program based on your specific health needs
Plus, your own health analysis and lifestyle recommendations to emerge from COVID-19 with a fit heathy mind and body.
90 minutes all about your health and wellbeing.
Normally $225
Now $175 until 30th April

It’s time to calm your nervous system
Kay has spent the past 20 years as a complementary health professional, 10 years as a Kundalini yoga and meditation teacher and 6 years working with Smiling Mind.
Kundalini is a methodology specifically brought to the West for the times we are now facing. This Yoga keeps our nervous system strong, our hormonal system balanced and our immunity high. The meditations use techniques to create calm, abundance, energy and focus on specific areas of the body and mind that needs work.
If you have a health issue, Kay has a wealth of knowledge and expertise to help you understand what may be the cause, what lifestyle and diet changes will make a difference and what complementary medicine would be the most effective.
These sessions also allow Kay to handpick the most suitable and potent yoga/and/or meditation practice for your personal needs.
Let me guide you to total health and wellbeing.
Personal health, yoga and meditation programs
Online Session x 1
Includes:
Initial questionnaire
90 minutes together online
$225
Special offer $175 (ends 30th April 2020)
Online Sessions x 3
Includes:
Initial questionnaire
1 x 90 minute session
2 x 60 minute sessions
$625
Special offer $350 (ends 30th April 2020)
Kundalini means energy
Kundalini is a very specific mental, physical and emotional technology to look after mental health and physical wellbeing. Don’t be put off by the name, Kundalini means energy and who doesn’t want more mental, emotional and physical energy daily.
Kundalini supports our hectic lives by strengthening our nervous and hormone systems while boosting immunity and calming our noisy minds. It is a fast-acting, effective anti-ageing tool for all ages.
One of the most exciting things about this ancient technology is it teaches us about our own energy and how our external environment and internal environment mirror one another. If we want to change something on the outside, we need to change what’s on the inside first. It gives us the tools to understand how to attract a life we desire.
The universe is ready to play with us, we just need the technology.

Our session can help you to
Build a strong & resilient body
Have a calm & peaceful mind
Skyrocket your energy levels
Develop crystal clear intuition
Become the authentic you

Boost your health and wellbeing
Experience the unique benefits Kundalini yoga and meditation can have on your life. It is unlike any other method you will have tried before. It is said you can achieve in a year what it would take ten years to achieve with Hatha Yoga.
Highly suitable for women of all ages, especially at times of hormonal change or imbalance. Great for younger women juggling work and children to build energy and a calm mind and older women looking for an amazing anti-ageing tool to support menopause.
Be prepared to be amazed at what it can do for you.
Kundalini needs to be experienced to really know what it’s all about but you probably have some questions…
Personal health, yoga and meditation programs
Online Session x 1
Includes:
Initial questionnaire
90 minutes together online
$225
Special offer $175 (ends 30th April 2020)
Online Sessions x 3
Includes:
Initial questionnaire
1 x 90 minute session
2 x 60 minute sessions
$625
Special offer $350 (ends 30th April 2020)